There is no better workout than boxing! This week 12x3gym launched it's new BoxCon training sessions with Nike London and I was super happy to be part of the 12x3 crew coaching team at this event. The 12x3 signature class offers a total body workout for women regardless of skills and experience and is a mixture of high intensity strength and conditioning drills, pad and bag work. Sessions are running for 6 weeks at the Nike Town London store. Another 5 weeks to go - every We