I have developed a Boxing & Mindfulness programme with Business Psychologist Andy Cole. The wellbeing programme using The Spicer Method is an evidence led programme of physical fitness and positive psychology, based upon a
storyboard of lessons from my career as an elite athlete. The 6 stage acronym of my name represents 6 states of mind I lived, trained and competed in, during my international career.
I- Inner Vision
R-Round by Round Routine