I have developed a Boxing & Mindfulness programme with Business Psychologist Andy Cole.  The wellbeing programme using The Spicer Method is an evidence led programme of physical fitness and positive psychology, based upon a
storyboard of lessons from my career as an elite athlete.  The 6 stage acronym of my name represents 6 states of mind I lived, trained and competed in, during my international career.

S-Stay Present

P-Positive Attitude

I- Inner Vision

C-Centre Yourself

E-Exhale

R-Round by Round Routine

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