VALERIAN SPICER FITNESS
Don't dwell on the past or try to predict the future. Stay in the present where you can maintain control over your current situation.
Maintain a positive and optimistic outlook and believe in your abilities. Everyone has self-doubts, but don't let this set you back.
Visualise what you want and keep it at the forefront of your mind.
Stay balanced. Minimise distractions.
Control your breathing. Relax your body to bring down stress levels.
Concentrate on now. Engage your senses in the present.