S-Stay Present

P-Positive Attitude

I-Inner Vision

C-Centre Yourself

E-Exhale

R-Round by Round Routine

2 valerian vevis.jpg
Stay Present

Don't dwell on the past or try to predict the future. Stay in the present where you can maintain control over your current situation.

BsB0kl4CQAAq_WU_edited.jpg
Positivite Attitude

Maintain a positive and optimistic outlook and believe in your abilities. Everyone has self-doubts, but don't let this set you back.

download.jpeg
Inner Vision

Visualise what you want and keep it at the forefront of your mind.

537894_10151930865430730_612799343_n.jpg
Centre Yourself

Stay balanced.  Minimise distractions.

561119_10151125579920730_193166588_n.jpg
Exhale

Control your breathing.  Relax your body to bring down stress levels.

13315426_1776189609284033_20552139658471
Round by Round Routine

Concentrate on now.  Engage your senses in the present.