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S-Stay Present

P-Positive Attitude

I-Inner Vision

C-Centre Yourself

E-Exhale

R-Round by Round Routine

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Stay Present

Don't dwell on the past or try to predict the future. Stay in the present where you can maintain control over your current situation.

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Positivite Attitude

Maintain a positive and optimistic outlook and believe in your abilities. Everyone has self-doubts, but don't let this set you back.

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Inner Vision

Visualise what you want and keep it at the forefront of your mind.

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Centre Yourself

Stay balanced.  Minimise distractions.

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Exhale

Control your breathing.  Relax your body to bring down stress levels.

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Round by Round Routine

Concentrate on now.  Engage your senses in the present.

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