S-Stay Present

P-Positive Attitude

I-Inner Vision

C-Centre Yourself


R-Round by Round Routine

Stay Present

Don't dwell on the past or try to predict the future. Stay in the present where you can maintain control over your current situation.

Positivite Attitude

Maintain a positive and optimistic outlook and believe in your abilities. Everyone has self-doubts, but don't let this set you back.

Inner Vision

Visualise what you want and keep it at the forefront of your mind.

Centre Yourself

Stay balanced.  Minimise distractions.


Control your breathing.  Relax your body to bring down stress levels.

Round by Round Routine

Concentrate on now.  Engage your senses in the present.

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